Room to Breathe, For All

POST's president reflects on the what's "essential" and his deepening sense of purpose.

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Do Your Part to Support Local Parks

We all need to do our part to keep our parks open in these unprecedented times.

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What’s A Forest Bath (And Why You Need One)

Learn how short, slow, contemplative walks through the forest can dramatically improve your health and wellbeing!

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Tick Bite Prevention – How To Not Be Eaten Alive by Ticks

With these easy steps, you can protect yourself against tick bites while visiting our open spaces. Read more!

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Secrets to A Long-Life on the Trail

We caught up with a few trail users who have been hiking in the Bay Area for over 50 years. Here are their secrets to a long-life on the trail.

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A Hike for Your New Year’s Resolution

Looking for a hike to kickstart your New Year's resolution? This trek through the Sierra Azul Open Space Preserve provides both a serious workout and beautiful vistas of the South Bay area.

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Nature As Medicine

There is a growing body of scientific evidence confirming the healing powers of being in nature. This science confirms what we've always known; it feels good to be outside.

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