Room to Breathe, For Everyone

POST's president reflects on the what's "essential" and his deepening sense of purpose.

Posted on By Walter Moore
Finding Grounding and Gratitude in the Signs of Spring

Amidst the COVID-19 outbreak, here are a few simple signs of spring to help ground you.

Posted on By Marti Tedesco
Do Your Part to Support Local Parks

We all need to do our part to keep our parks open in these unprecedented times.

Posted on By Walter Moore
What’s A Forest Bath (And Why You Need One)

Learn how short, slow, contemplative walks through the forest can dramatically improve your health and wellbeing!

Posted on By Justin Garland
Tick Bite Prevention – How To Not Be Eaten Alive by Ticks

With these easy steps, you can protect yourself against tick bites while visiting our open spaces. Read more!

Posted on By Matt Dolkas
Secrets to A Long-Life on the Trail

We caught up with a few trail users who have been hiking in the Bay Area for over 50 years. Here are their secrets to a long-life on the trail.

Posted on By Matt Dolkas
A Hike for Your New Year’s Resolution

Looking for a hike to kickstart your New Year's resolution? This trek through the Sierra Azul Open Space Preserve provides both a serious workout and beautiful vistas of the South Bay area.

Posted on By Kaitlyn Cyr
Nature As Medicine

There is a growing body of scientific evidence confirming the healing powers of being in nature. This science confirms what we've always known; it feels good to be outside.

Posted on By Matt Dolkas
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